Mark RingswaldEgan 10000m row
10,000
Meters
39:44.8
Time
1:59.2
Pace
668
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
February 18, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.8 | 10,000 | 1:59.2 | 206 | 1008 | 668 | 25 | 150 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 133 | 27 | 143 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 26 | 150 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 25 | 151 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 999 | 133 | 25 | 152 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 158 |
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Workout Graph
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