Mark RingswaldEgan 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 118 |
February 19, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1064 | 343 | 27 | 157 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 150 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 154 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 156 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 162 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 27 | 165 |
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Workout Graph
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