Mark RingswaldEgan 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
314
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 117 |
February 19, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 902 | 314 | 25 | 132 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 | 128 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 26 | 130 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 25 | 135 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 25 | 134 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 25 | 135 |
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Workout Graph
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