Mark RingswaldEgan 10000m row
10,000
Meters
40:19.7
Time
2:00.9
Pace
657
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
February 21, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.7 | 10,000 | 2:00.9 | 198 | 977 | 657 | 25 | 143 |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 958 | 130 | 27 | 136 |
| 8:02.6 | 4,000 | 2:00.6 | 199 | 984 | 132 | 26 | 142 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 986 | 132 | 25 | 144 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 970 | 131 | 24 | 145 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 25 | 152 |
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Workout Graph
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