Mark RingswaldEgan 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
February 22, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1023 | 336 | 26 | 151 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 28 | 142 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 27 | 151 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 153 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 155 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 26 | 157 |
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Workout Graph
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