Mark RingswaldEgan 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
328
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 120 |
February 22, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 975 | 328 | 26 | 142 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 27 | 134 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 27 | 142 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 26 | 146 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 26 | 145 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 26 | 147 |
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Workout Graph
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