Mark RingswaldEgan 7500m row
7,500
Meters
29:17.5
Time
1:57.1
Pace
505
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 116 |
February 24, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.5 | 7,500 | 1:57.1 | 218 | 1034 | 505 | 26 | 153 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 29 | 143 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 27 | 143 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 27 | 141 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 147 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 26 | 148 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 152 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 27 | 153 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 153 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 155 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 157 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 160 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 160 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 161 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 26 | 161 |
| 1:55.4 | 7,500 | 1:55.4 | 228 | 1060 | 34 | 26 | 162 |
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Workout Graph
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