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Mark RingswaldEgan 12500m row

12,500

Meters

49:40.5

Time

1:59.2

Pace

824

Calories

154

Heart Rate

Average Watts207
Calories Per Hour995
Stroke Rate25
Stroke Count1288
Drag Factor117

February 26, 2019 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:40.5 12,500 1:59.2 207 995 824 25 154
2:02.1 500 2:02.1 192 943 32 29 137
2:00.3 1,000 2:00.3 201 987 33 27 139
1:59.6 1,500 1:59.6 205 993 33 27 145
1:59.3 2,000 1:59.3 206 995 33 27 147
1:59.1 2,500 1:59.1 207 997 33 27 149
1:59.1 3,000 1:59.1 207 997 33 26 153
1:58.9 3,500 1:58.9 208 999 33 27 155
1:59.1 4,000 1:59.1 207 997 33 26 156
1:59.0 4,500 1:59.0 208 998 33 26 151
1:59.5 5,000 1:59.5 205 994 33 26 156
1:59.2 5,500 1:59.2 207 996 33 26 156
1:59.9 6,000 1:59.9 203 990 33 26 152
1:59.1 6,500 1:59.1 207 997 33 26 155
1:59.3 7,000 1:59.3 206 995 33 26 155
1:59.2 7,500 1:59.2 207 996 33 26 159
1:59.2 8,000 1:59.2 207 996 33 26 154
1:59.2 8,500 1:59.2 207 996 33 25 161
1:59.7 9,000 1:59.7 204 992 33 25 157
1:59.0 9,500 1:59.0 208 998 33 25 161
1:58.8 10,000 1:58.8 209 1000 33 25 158
1:58.6 10,500 1:58.6 210 1001 33 25 161
1:58.7 11,000 1:58.7 209 1000 33 25 160
1:57.9 11,500 1:57.9 214 1007 33 25 163
1:58.7 12,000 1:58.7 209 1000 33 25 162
1:58.2 12,500 1:58.2 212 1005 33 25 161

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Workout Graph

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