Mark RingswaldEgan 10000m row
10,000
Meters
39:15.6
Time
1:57.7
Pace
677
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
February 28, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.6 | 10,000 | 1:57.7 | 214 | 1034 | 677 | 26 | 160 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 27 | 153 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 26 | 159 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 26 | 163 |
| 7:50.2 | 8,000 | 1:57.5 | 215 | 1041 | 136 | 26 | 162 |
| 7:47.4 | 10,000 | 1:56.8 | 219 | 1047 | 136 | 26 | 166 |
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Workout Graph
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