Mark RingswaldEgan 10000m row
10,000
Meters
39:09.8
Time
1:57.4
Pace
677
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
March 02, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.8 | 10,000 | 1:57.4 | 216 | 1037 | 677 | 26 | 157 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 134 | 28 | 150 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1029 | 135 | 27 | 153 |
| 7:51.1 | 6,000 | 1:57.7 | 214 | 1031 | 135 | 26 | 156 |
| 7:49.0 | 8,000 | 1:57.2 | 217 | 1043 | 136 | 26 | 162 |
| 7:44.4 | 10,000 | 1:56.1 | 224 | 1062 | 137 | 26 | 168 |
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Workout Graph
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