Mark RingswaldEgan 10000m row
10,000
Meters
40:25.6
Time
2:01.2
Pace
655
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
March 03, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.6 | 10,000 | 2:01.2 | 196 | 972 | 655 | 25 | 146 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 969 | 131 | 26 | 138 |
| 8:03.4 | 4,000 | 2:00.8 | 198 | 975 | 131 | 26 | 148 |
| 8:03.4 | 6,000 | 2:00.8 | 198 | 975 | 131 | 26 | 149 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 969 | 131 | 25 | 150 |
| 8:06.5 | 10,000 | 2:01.6 | 195 | 969 | 131 | 25 | 149 |
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Workout Graph
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