Mark RingswaldEgan 10000m row
10,000
Meters
39:20.4
Time
1:58.0
Pace
675
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 116 |
March 04, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.4 | 10,000 | 1:58.0 | 213 | 1029 | 675 | 26 | 154 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 28 | 146 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 151 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1029 | 135 | 26 | 154 |
| 7:51.4 | 8,000 | 1:57.8 | 214 | 1030 | 135 | 26 | 158 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1044 | 136 | 26 | 162 |
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Workout Graph
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