Mark RingswaldEgan 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 116 |
March 05, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 27 | 159 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 28 | 151 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 156 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 27 | 162 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 166 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.