Mark RingswaldEgan 10000m row
10,000
Meters
39:36.5
Time
1:58.8
Pace
670
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
March 06, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.5 | 10,000 | 1:58.8 | 209 | 1014 | 670 | 26 | 155 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 28 | 152 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 152 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 159 |
| 7:56.4 | 8,000 | 1:59.1 | 207 | 1012 | 134 | 26 | 157 |
| 7:54.9 | 10,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 159 |
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Workout Graph
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