Mark RingswaldEgan 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 118 |
March 07, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1052 | 341 | 27 | 153 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 29 | 140 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 149 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 27 | 157 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 27 | 162 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 27 | 158 |
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Workout Graph
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