Mark RingswaldEgan 10000m row
10,000
Meters
38:55.1
Time
1:56.7
Pace
683
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
March 08, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.1 | 10,000 | 1:56.7 | 220 | 1052 | 683 | 26 | 158 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 28 | 143 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 27 | 154 |
| 7:45.9 | 6,000 | 1:56.4 | 221 | 1058 | 137 | 27 | 160 |
| 7:44.3 | 8,000 | 1:56.0 | 224 | 1062 | 137 | 26 | 165 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1085 | 139 | 26 | 170 |
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Workout Graph
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