Mark RingswaldEgan 7500m row
7,500
Meters
29:05.2
Time
1:56.3
Pace
508
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 117 |
March 10, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.2 | 7,500 | 1:56.3 | 222 | 1047 | 508 | 26 | 157 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 29 | 138 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 143 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 148 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 28 | 148 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 155 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 26 | 155 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 26 | 158 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 161 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 27 | 162 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 162 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 165 |
| 1:55.3 | 6,000 | 1:55.3 | 228 | 1061 | 34 | 26 | 166 |
| 1:55.6 | 6,500 | 1:55.6 | 227 | 1058 | 34 | 26 | 168 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1061 | 34 | 27 | 168 |
| 1:54.0 | 7,500 | 1:54.0 | 236 | 1105 | 35 | 26 | 171 |
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Workout Graph
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