Mark RingswaldEgan 12500m row
12,500
Meters
49:29.4
Time
1:58.7
Pace
838
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 117 |
March 11, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.4 | 12,500 | 1:58.7 | 209 | 1015 | 838 | 25 | 155 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 133 | 28 | 144 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1003 | 133 | 26 | 151 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1012 | 134 | 25 | 156 |
| 7:56.3 | 8,000 | 1:59.0 | 207 | 1012 | 134 | 25 | 159 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1026 | 135 | 25 | 146 |
| 7:50.9 | 12,000 | 1:57.7 | 215 | 1032 | 135 | 25 | 164 |
| 1:57.2 | 12,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 165 |
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Workout Graph
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