Mark RingswaldEgan 10000m row
10,000
Meters
39:21.1
Time
1:58.0
Pace
674
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
March 12, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:21.1 | 10,000 | 1:58.0 | 213 | 1027 | 674 | 25 | 154 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 134 | 28 | 148 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 155 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 25 | 154 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 25 | 159 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1031 | 135 | 25 | 158 |
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Workout Graph
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