Mark RingswaldEgan 10000m row
10,000
Meters
40:16.2
Time
2:00.8
Pace
658
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
March 13, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.2 | 10,000 | 2:00.8 | 198 | 980 | 658 | 25 | 145 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 131 | 27 | 140 |
| 8:01.5 | 4,000 | 2:00.3 | 201 | 986 | 132 | 26 | 145 |
| 8:02.2 | 6,000 | 2:00.5 | 200 | 985 | 132 | 25 | 145 |
| 8:03.0 | 8,000 | 2:00.7 | 199 | 983 | 132 | 24 | 148 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 971 | 131 | 24 | 147 |
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Workout Graph
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