Mark RingswaldEgan 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 119 |
March 16, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 27 | 152 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 29 | 145 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 27 | 150 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 154 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 156 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 155 |
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Workout Graph
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