Mark RingswaldEgan 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 118 |
March 17, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1022 | 336 | 26 | 152 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 28 | 143 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 151 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 154 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 159 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.