Mark RingswaldEgan 10000m row
10,000
Meters
39:39.9
Time
1:58.9
Pace
669
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
March 18, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.9 | 10,000 | 1:58.9 | 208 | 1011 | 669 | 26 | 154 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 985 | 132 | 27 | 144 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1002 | 133 | 26 | 152 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1013 | 134 | 26 | 153 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1016 | 134 | 26 | 161 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 163 |
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