Mark RingswaldEgan 10000m row
10,000
Meters
39:14.7
Time
1:57.7
Pace
676
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
March 19, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.7 | 10,000 | 1:57.7 | 214 | 1033 | 676 | 26 | 161 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 28 | 147 |
| 7:51.6 | 4,000 | 1:57.9 | 214 | 1030 | 135 | 27 | 157 |
| 7:51.1 | 6,000 | 1:57.7 | 214 | 1031 | 135 | 26 | 161 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1044 | 136 | 26 | 169 |
| 7:44.5 | 10,000 | 1:56.1 | 224 | 1061 | 137 | 26 | 175 |
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Workout Graph
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