Mark RingswaldEgan 10000m row
10,000
Meters
40:46.9
Time
2:02.3
Pace
649
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 117 |
March 20, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.9 | 10,000 | 2:02.3 | 191 | 954 | 649 | 24 | 146 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 971 | 131 | 26 | 142 |
| 8:04.2 | 4,000 | 2:01.0 | 197 | 973 | 131 | 25 | 147 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 956 | 130 | 24 | 148 |
| 8:13.3 | 8,000 | 2:03.3 | 187 | 941 | 129 | 24 | 149 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 930 | 128 | 24 | 146 |
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Workout Graph
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