Mark RingswaldEgan 10000m row
10,000
Meters
39:12.9
Time
1:57.6
Pace
677
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
March 21, 2019 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:12.9 | 10,000 | 1:57.6 | 215 | 1035 | 677 | 26 | 157 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 28 | 144 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 27 | 153 |
| 7:50.8 | 6,000 | 1:57.7 | 215 | 1032 | 135 | 26 | 157 |
| 7:50.4 | 8,000 | 1:57.6 | 215 | 1033 | 135 | 25 | 162 |
| 7:42.8 | 10,000 | 1:55.7 | 226 | 1073 | 138 | 26 | 170 |
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Workout Graph
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