Mark RingswaldEgan 7500m row
7,500
Meters
29:12.7
Time
1:56.8
Pace
506
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 115 |
March 22, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.7 | 7,500 | 1:56.8 | 219 | 1039 | 506 | 26 | 159 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 29 | 148 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 27 | 147 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 28 | 155 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 27 | 150 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 156 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 157 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 155 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 162 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 26 | 163 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 161 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 26 | 166 |
| 1:55.8 | 6,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 163 |
| 1:56.0 | 6,500 | 1:56.0 | 224 | 1055 | 34 | 26 | 167 |
| 1:55.6 | 7,000 | 1:55.6 | 227 | 1058 | 34 | 25 | 168 |
| 1:54.2 | 7,500 | 1:54.2 | 235 | 1103 | 35 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.