Mark RingswaldEgan 10000m row
10,000
Meters
39:40.5
Time
1:59.0
Pace
668
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 115 |
March 24, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.5 | 10,000 | 1:59.0 | 208 | 1010 | 668 | 25 | 156 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 27 | 152 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 134 | 26 | 153 |
| 7:56.7 | 6,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 158 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 158 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 25 | 160 |
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Workout Graph
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