Mark RingswaldEgan 12500m row
12,500
Meters
49:40.4
Time
1:59.2
Pace
834
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 115 |
March 25, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.4 | 12,500 | 1:59.2 | 207 | 1007 | 834 | 25 | 152 |
| 9:57.8 | 2,500 | 1:59.5 | 205 | 999 | 166 | 27 | 143 |
| 9:55.9 | 5,000 | 1:59.1 | 207 | 1008 | 167 | 26 | 151 |
| 9:55.7 | 7,500 | 1:59.1 | 207 | 1009 | 167 | 25 | 157 |
| 9:56.1 | 10,000 | 1:59.2 | 207 | 1008 | 167 | 25 | 156 |
| 9:54.9 | 12,500 | 1:58.9 | 208 | 1010 | 167 | 25 | 157 |
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Workout Graph
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