Mark RingswaldEgan 10000m row
10,000
Meters
39:09.4
Time
1:57.4
Pace
678
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
March 26, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.4 | 10,000 | 1:57.4 | 216 | 1038 | 678 | 26 | 160 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 28 | 149 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 26 | 156 |
| 7:49.8 | 6,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 160 |
| 7:47.5 | 8,000 | 1:56.8 | 219 | 1047 | 136 | 26 | 165 |
| 7:44.3 | 10,000 | 1:56.0 | 224 | 1069 | 138 | 26 | 171 |
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Workout Graph
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