Mark RingswaldEgan 10000m row
10,000
Meters
39:31.3
Time
1:58.5
Pace
670
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
March 31, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.3 | 10,000 | 1:58.5 | 210 | 1017 | 670 | 25 | 153 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 27 | 144 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 151 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1017 | 134 | 25 | 155 |
| 7:54.1 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 157 |
| 7:51.2 | 10,000 | 1:57.8 | 214 | 1031 | 135 | 25 | 159 |
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Workout Graph
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