Mark RingswaldEgan 10000m row
10,000
Meters
39:19.3
Time
1:57.9
Pace
673
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
April 04, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.3 | 10,000 | 1:57.9 | 213 | 1026 | 673 | 26 | 156 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 133 | 27 | 149 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 27 | 155 |
| 7:50.5 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 26 | 157 |
| 7:50.4 | 8,000 | 1:57.6 | 215 | 1033 | 135 | 25 | 158 |
| 7:50.4 | 10,000 | 1:57.6 | 215 | 1033 | 135 | 25 | 163 |
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Workout Graph
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