Mark RingswaldEgan 10000m row
10,000
Meters
40:59.6
Time
2:02.9
Pace
646
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 117 |
April 04, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.6 | 10,000 | 2:02.9 | 188 | 945 | 646 | 25 | 143 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 941 | 129 | 26 | 138 |
| 8:13.6 | 4,000 | 2:03.4 | 186 | 940 | 129 | 26 | 143 |
| 8:10.0 | 6,000 | 2:02.5 | 190 | 955 | 130 | 25 | 145 |
| 8:11.8 | 8,000 | 2:02.9 | 188 | 944 | 129 | 25 | 145 |
| 8:10.9 | 10,000 | 2:02.7 | 189 | 946 | 129 | 24 | 146 |
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Workout Graph
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