Mark RingswaldEgan 5000m row
5,000
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 115 |
April 08, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 939 | 321 | 25 | 136 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 26 | 123 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 25 | 138 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 25 | 135 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 25 | 141 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 24 | 144 |
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Workout Graph
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