Mark RingswaldEgan 10000m row
10,000
Meters
39:40.4
Time
1:59.0
Pace
672
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
April 05, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.4 | 10,000 | 1:59.0 | 208 | 1016 | 672 | 26 | 147 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 984 | 132 | 27 | 139 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 983 | 133 | 26 | 148 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 151 |
| 7:52.5 | 8,000 | 1:58.1 | 212 | 1028 | 135 | 25 | 140 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1059 | 137 | 26 | 161 |
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