Mark RingswaldEgan 10000m row
10,000
Meters
39:20.2
Time
1:58.0
Pace
675
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 115 |
April 09, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.2 | 10,000 | 1:58.0 | 213 | 1029 | 675 | 25 | 159 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 134 | 27 | 154 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 150 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 25 | 157 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 25 | 166 |
| 7:46.5 | 10,000 | 1:56.6 | 221 | 1057 | 137 | 25 | 168 |
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Workout Graph
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