Mark RingswaldEgan 10000m row
10,000
Meters
39:36.1
Time
1:58.8
Pace
669
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
April 11, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.1 | 10,000 | 1:58.8 | 209 | 1013 | 669 | 25 | 155 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 27 | 146 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1013 | 134 | 26 | 153 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 155 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 161 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 25 | 160 |
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Workout Graph
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