Mark RingswaldEgan 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 114 |
April 12, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 26 | 147 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 28 | 135 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 26 | 146 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 26 | 147 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 26 | 153 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 155 |
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Workout Graph
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