Mark RingswaldEgan 10000m row
10,000
Meters
39:24.3
Time
1:58.2
Pace
672
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
April 14, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1023 | 672 | 26 | 157 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 133 | 27 | 150 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 26 | 156 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 26 | 154 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1029 | 135 | 26 | 160 |
| 7:47.3 | 10,000 | 1:56.8 | 220 | 1047 | 136 | 26 | 165 |
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Workout Graph
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