Mark RingswaldEgan 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
346
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 116 |
April 16, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1078 | 346 | 27 | 157 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 145 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 152 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 150 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 27 | 165 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.