Mark RingswaldEgan 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
April 16, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 945 | 322 | 25 | 138 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 26 | 130 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 25 | 135 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 25 | 144 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 25 | 143 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 | 142 |
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Workout Graph
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