Mark RingswaldEgan 10000m row
10,000
Meters
39:32.6
Time
1:58.6
Pace
671
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
April 17, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:32.6 | 10,000 | 1:58.6 | 210 | 1018 | 671 | 25 | 153 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 27 | 148 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 138 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 156 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1017 | 134 | 25 | 162 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1030 | 135 | 25 | 162 |
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Workout Graph
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