Mark RingswaldEgan 10000m row
10,000
Meters
39:38.4
Time
1:58.9
Pace
670
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
April 18, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1014 | 670 | 26 | 153 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 28 | 148 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 26 | 148 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1012 | 134 | 26 | 157 |
| 7:55.4 | 8,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 157 |
| 7:53.2 | 10,000 | 1:58.3 | 211 | 1027 | 135 | 26 | 159 |
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Workout Graph
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