Mark RingswaldEgan 10000m row
10,000
Meters
39:26.8
Time
1:58.3
Pace
672
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 116 |
April 19, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.8 | 10,000 | 1:58.3 | 211 | 1022 | 672 | 25 | 156 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 27 | 147 |
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 154 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 156 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 160 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1042 | 136 | 26 | 165 |
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Workout Graph
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