Mark RingswaldEgan 10000m row
10,000
Meters
38:34.8
Time
1:55.7
Pace
691
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
April 22, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.8 | 10,000 | 1:55.7 | 226 | 1074 | 691 | 26 | 170 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1043 | 136 | 28 | 155 |
| 7:46.0 | 4,000 | 1:56.5 | 221 | 1058 | 137 | 26 | 160 |
| 7:43.5 | 6,000 | 1:55.8 | 225 | 1071 | 138 | 26 | 165 |
| 7:40.9 | 8,000 | 1:55.2 | 229 | 1085 | 139 | 26 | 171 |
| 7:35.2 | 10,000 | 1:53.8 | 237 | 1115 | 141 | 26 | 203 |
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