Mark RingswaldEgan 10000m row
10,000
Meters
40:20.3
Time
2:01.0
Pace
656
Calories
143
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
April 23, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.3 | 10,000 | 2:01.0 | 197 | 975 | 656 | 26 | 143 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 989 | 132 | 27 | 140 |
| 8:03.8 | 4,000 | 2:00.9 | 198 | 974 | 131 | 27 | 145 |
| 8:05.1 | 6,000 | 2:01.2 | 196 | 972 | 131 | 26 | 145 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 26 | 145 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 971 | 131 | 25 | 144 |
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Workout Graph
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