Mark RingswaldEgan 10000m row
10,000
Meters
39:23.5
Time
1:58.1
Pace
674
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
April 24, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.5 | 10,000 | 1:58.1 | 212 | 1026 | 674 | 26 | 158 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 27 | 149 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 26 | 155 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 160 |
| 7:53.5 | 8,000 | 1:58.3 | 211 | 1018 | 134 | 26 | 163 |
| 7:48.5 | 10,000 | 1:57.1 | 218 | 1045 | 136 | 26 | 167 |
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Workout Graph
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