Mark RingswaldEgan 10000m row
10,000
Meters
39:36.7
Time
1:58.8
Pace
669
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
April 25, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.7 | 10,000 | 1:58.8 | 209 | 1013 | 669 | 25 | 151 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 27 | 144 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 148 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1014 | 134 | 26 | 152 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 157 |
| 7:54.2 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 155 |
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Workout Graph
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