Mark RingswaldEgan 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
April 28, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 26 | 155 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 144 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 150 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 157 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 26 | 162 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 26 | 164 |
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Workout Graph
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