Mark RingswaldEgan 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 119 |
April 29, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 27 | 153 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 29 | 147 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 148 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 27 | 154 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 157 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 26 | 161 |
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Workout Graph
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